Monday, May 4, 2009

I never used to cook

I hate cooking for myself, so when Ryan came along, it was easy for me to start learning how to cook. Now I absolutely love putting a delicious and healthy meal together for my husband! Here are a couple of my favorite recipes:

Black Bean Burgers

Ingredients:
16 0z can of black beans, well-drained
1/2 green pepper
1/2 onion (more or less depending on your taste)
3 cloves of garlic, peeled
1 egg
1 tablespoon chili powder
1 cup bread crumbs

Preheat oven to 375 degrees.
Lightly oil a baking sheet.
In a bowl, mash beans with a fork until thick and pasty.
In a food processor, finely chop pepper, onion, and garlic. Stir into beans
In another bowl, stir together egg and chili powder. Stir this mixture into beans, as well.
Mix in bread crumbs until the mixture is sticky and holds together. Add more bread crumbs if neccessary.
Divide mixture into 4 patties.
Bake 10 minutes on each side.
Serve on whole wheat buns with lettuce, tomato, mayo, and munster cheese (Ryan likes hot sauce on his).

Stuffed Green Peppers

Ingredients:
2 or 3 green peppers
1/2 lb ground turkey
1 small chopped onion (or lots of onion powder)
1 can organic tomatoes, drained
2 tablespoons Worcestershire sauce
a couple pinches salt & pepper
1 cup cooked brown rice
1 cup shredded mozarella cheese

Cut off tops of green peppers & remove seeds.
Parboil green peppers in salted, boiling water for 4 minutes. Drain and set aside.
Brown meat in skillet with onion. Add tomatoes, sauce, salt, and pepper.
Simmer for 15 minutes. *
Add rice. Simmer for 10 minutes.
Preheat oven to 350 degrees.
Remove from heat. Add almost all of cheese. Stir until well-blended.
Stuff mixture into peppers & top with rest of cheese.
Bake for 20 mintues.

1 comment:

Rebecca said...

perfect! i am always in need of a new meal to try out. i think i will start with the first. yummy.